The Main Side Effects of HCG Diet

Today, weight loss has become one of the basic needs for everyone and among people. This is because everyone wants to be healthy, looks fit and attractive. Obesity and sagging flesh make one look unattractive and can lead to critical diseases such as blood pressure. Weight loss thus helps in preventing all these using HCG.

The application of HCG can be done either through injection or droplets. HCG diet is the most preferred and healthier way of losing weight. It is also used for fertility and for testosterone treatment.

The HCG weight loss procedure calls for a diet with a low calorie. Even though the body gets a lot of nutrients and energy from the consumed stored fat, the stomach gets less food than it is used to, thus making the body lose many calories.

The calorie loss helps in a drastic drop in weight by individuals daily. On the other hand, HCG diet plan has some negativity. The following are some of the side effects of HCG diet.

1. Constipation– When one is under the HCG diet-eating plan, they eat less than they are used to, thus having less to expel. People who are in this condition, get bowel movements for as many times as 3 to 4 days apart. When one needs to go out, but cannot get it out, this is simply referred to as constipation. A mild sugarless laxative and taking a lot of water helps smoothen out the track and make things softer.

2. Mild dizziness– When one uses HCG, it is common for one to have mild dizziness in the first week of its usage. This is brought by the low calorie in the body system since many are lost daily.

3. Headache– One’s body has to adjust to the new system with the use of HCG during the first week. This may lead to headaches. This is the main side effect of HCG diet and can be taken care of by taking painkillers and drinking a lot of water during that time.

4. Skin rashes– When one is on the HCG diet, the body burns and consumes fat that was stored in the body at an absurd speed releasing normal toxins to the body. When these toxins build up, they cause skin rashes. This can be minimized by taking lots of water that helps in flushing out the toxins out of the body.

5. Leg cramps– Cramps may also occur in the legs. This is normally caused by insufficient potassium in the diet since much of it is normally lost daily during these procedures. This can be minimized by taking potassium supplements, which reduces and even treats these symptoms.

However, these side effects occur only in the first week of the HCG diet plan and will disappear. These side effects have either prevention, supplements or treatment, thus cannot hinder the use of HCG.

Not all people are affected by its usage, thus making HCG the best way of reducing weight and enjoyable as well, and helping in maintaining ones’ health, keeping fit, and even making one looks attractive.